Understand How You Move.
Train With Intent.
The Running Performance Assessment blends structured movement analysis with real-world coaching insight — giving you clear, actionable direction for stronger, more efficient running.
What This Is
What's Included
This is a focused, one-on-one performance session designed to identify:
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Mechanical inefficiencies
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Stability and mobility limitations
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Load asymmetries
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Training structure gaps
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Injury risk patterns
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And translate them into practical next steps.
Pre-Session Intake Review
Training history, goals, injury background.
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Video Gait Analysis
Frontal and sagittal plane review with real-time feedback.
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Foot-to-Head Movement Screen
Ankle mobility, hip stability, thoracic control, core integration.
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Performance Priorities
Clear identification of your top 2–3 performance drivers.
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Written Performance Report (PDF)
Includes findings, explanations, and structured recommendations.
Who This Is For
What You Leave With
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Runners returning from injury
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Athletes plateaued in performance
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High school or adult competitors preparing for a season
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Runners who want to train smarter, not just harder
If you value thoughtful, intentional training — this is for you.
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Clarity on how you move
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A prioritized action plan
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Specific strength and mobility targets
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Technical adjustments to focus on
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Direction for the next 4–6 weeks of training